Couple Intensives
Our initial step together is to uncover who you really are, what you want for yourself and your partner and what stands in your way.
This is the extended session that gives ample time to thoroughly examine your particular situation, to understand the barriers to secure, loving connection. You will learn research-supported methods to help repair unresolved conflicts and receive in-the-moment guidance to help you see yourself and your partner more clearly. Depending on your situation, the intensives can be one or multiple days in length. We have both virtual and in-person options available.
During the integration process, you will have the opportunity to ask questions, celebrate, and problem-solve new challenges. This is the opportunity to practice your new awareness and skill in everyday life.
Step 1 | Intention Setting
Step 2 | Intensive
Step 3| Integration
Our Goal: To provide you with the insight and tools for co-creating a dynamic yet secure loving relationship with your partner
All couples come up against challenges, especially when one or both members feel they must change who they are in order to be accepted by their partner. Many couples struggle to communicate openly and honestly about their emotions, wants and needs. You and your partner are two different people with your own experiences, and it is natural to deal with disagreements and uncertainty as you build a life together. Your past experiences and the messages you received from parents, friends, and former partners impact your current relationship.
Throughout our work together, we will provide you with information, resources and mindfulness skills that you and your partner can apply in your relationship and in your own lives. You can begin to recognize when you or your partner need support and learn to manage stress and conflict in a healthy way.
In addition to developing practical, real-world skills to support an open, honest relationship, we will identify the root of your relationship challenges, explore any past traumas and address how they are impacting your relationship today.
